Work personally with a doctor for twelve weeks on the metabolic foundation beneath your weight, energy, blood pressure and blood sugar. With daily guidance, weekly adjustments and a plan that fits your body and life.
You start with an extensive intake and baseline measurements. You then receive a personal plan, daily guidance via WhatsApp, a weekly measurement and adjustment cycle, and your own maintenance plan in week 12. Not a standard diet, but one doctor who follows your progress and adjusts your plan.
Your weight, energy, mood, skin and blood pressure may feel like separate problems, but they are signals of how well your metabolism works. Most programmes chase symptoms. We work on the foundation underneath. By measuring and improving the relevant risk factors, weight, energy, blood pressure, glucose and other concerns can improve together.
Fresh, unprocessed food that supports your metabolism. Satisfied, energised and without hunger.
A team of doctors and specialists forms the foundation. No fads, just people who understand how the body works.
Everything we advise is grounded in research. We work from your biochemistry, not from gut feeling.
What your body needs is unique. We look at your nutrition and activity patterns and adjust them together.
We did not decide what matters to people. We listened.
real questions from our own practice
In our practice we received 935 real questions: about losing weight, poor sleep, blood pressure, menopause and why nothing seemed to work. Every question is a door, and almost every door opens into the same room: how metabolism works. That is why DrHealthy is built around the source where these concerns come together, not around one symptom.
Choose what troubles you most and get a straightforward, science-based answer from our doctors, without a sales pitch.
Three short tests. No sign-up and no email required. Just an honest picture of where you stand.
Your metabolic age can be years younger or older than your calendar age. Eight questions will show you where you stand.
Your heart responds to how you live. Answer five quick questions and see how its vitality compares with your age.
How much illness is really preventable through how you live? Guess first, then see the figures.
From people who followed the approach before the official start, in their own words. We use first names only.
Individual results vary. These are personal experiences, not a promise or medical advice.
DrHealthy is a Dutch practice. Sign-up is open, and the programme is available remotely in English across the EU and the UK.
Our home base. Sign-up is open.
Starting nowAvailable remotely in English across the EU.
Open to joinThe same remote English programme, alongside your own GP.
Open to joinStay up to date about the start in your region, plus an occasional evidence-based tip. No spam.
